Backblast! The Complex

AO: Corral
Q: Crash Course (Robert Peters)
PAX: Gilmore (Jim T), Crash Course (Robert Peters), F3 Phunny (Kip Lowery), Paranoid (Nick C), Counterfeit (John Kinneer), Chicken Hawk (Tristan Maness)
FNGs: None
Count: 6

WARMUP:
Good Mornings IC x8
SSH IC x20
Windmills IC x8
Imperial Squat Walkers IC x8
Burpees x10

THE THANG:
AMRAP x 20 MINUTES
Travel: Ruck + SB x100m
10 Deadlifts
8 Hang Power Cleans
6 Front Squats
4 Overhead Press

MARY:
WW3’s IC x15

ANNOUNCEMENTS:

• 3/8 Roadside cleanup
• 3/8 Gibsonville Ruck. Gilmore has team
• 3/15 Pot o Gold in Knightdale
• 3/22 Convergence
• 10/4 Freedom Ops in Cary, NC

COT:
BOM Prayer