Backblast! Intentional

AO: Steel Sanctuary
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), F3 Poncharello (Aaron Denn), Gilmore (Jim T), Homer (Scott Neuweg), Isuzu (Seth), Matt (Squirmy), Spit Valve (Geoff), Squeaks (Neal Gallagher), Thingamabob (Ariel)
FNGs: None
Count: 9

WARMUP: the usual suspects
THE THANG:

PAX did the following on their knees on grassy knoll for 90 seconds each:

Curls
Tri
Overhead press
Pull ups
Rifle hold
Around the world
Halo
Chainsaw cross body left
Chainsaw cross body right

Indian Run

21’s: PAX did each of the following starting with 7 reps upper movement, 7 reps lower movement, 7 full reps

Merkins
Rows – right hand
Rows – left hand
Curls
Tri
Overhead press
Pull ups

Indian Run

Another set of 21’s

MARY: LSF with press, American Hammer
ANNOUNCEMENTS:

Lunchamabobs today, Periogi dry rub at Blackbirds today, Christmas convergence,
COT: prayers for Isuzu’s dad recovering from prostrate and mom’s scheduled colonoscopy, Homer’s shoulder, 10k’s recovery, Green Thumbs Dad in hospice, job circus for Green Thumb and Gilmore and others.