Backblast! 3 stooges

AO: Cup A Joe
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Floppy Disk (Tom Neal), Transmitter (Allan)
FNGs: None
Count: 3

WARMUP: the usual suspects
THE THANG:

1. 2 laps Rucking as fast as possible
2. Slick Merkins – Stop a few reps before failure.
3. Weighted walking lunge with RUCK and sandbag – 30 reps total (15 each leg)
4. one lap with Ruck and sandbag carry of your choice—front carry, side carry, shoulder carry, bearhug carry, etc. Mix up the carry you choose between rounds.
5. Sandbag shouldering: 8 reps (4 on each side)

That’s one round. Pax did as many rounds as possible.

MARY:
COT: lunch at Thingamabobs. prayers for 10k’s recovery, Green Thumb’s dad, job circuit for Green Thumb and Gilmore.