Backblast! Rucktacular!

AO: Cup A Joe
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Sound machine (Brandon), Big League Chew (Brian Ayers), Gilmore (Jim T), ransomware (Andrei), Transmitter (Allan)
FNGs: None
Count: 6

WARMUP: the usual suspects
THE THANG:
PAX did 25 reps of the following with Ruck:

Lt Dan
American Hammer
Merkins
LSF with press
Squats
Swings
1 lap with sandbag
That equals one round and PAX did as many rounds as possible.

MARY:
ANNOUNCEMENTS: lunch next Friday at Thingamabobs ; convergence next Saturday with Christmas gift exchange to follow
COT: prayers for squeeze who lost his mom recently and those looking for gainful unemployment.