Backblast by Counterfeit (John Kinneer) on 12/04/2025

Backblast! CHILL

AO: Cup A Joe
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Big League Chew (Brian Ayers), Flush (Clay Campbell), Floppy Disk (Tom Neal), Gilmore (Jim T), Papi (Isaias Brito), ransomware (Andrei), Transmitter (Allan), Uggs (Brandon Bitner), Brexit
FNGs: None
Count: 10

WARMUP: the usual suspects
THE THANG: PAX enjoyed a ring of fire around Counterfeit bonfire, and did the following move movements for 90 seconds each to the symphony of Counterfeit chill music

Get ups
Swings
American hammer
Rifle hold
Lt Dans
Merkins
Rows
Lunges
Curls
WWIII
Squats
Around the world
Overhead press
LSF w/ bench press
Deadlift
Ruck thrusters
Chill cut plank
SSH
Carolina dry dock
Ruck clean
Tri extension
Burpees with squat
Overhead squat
MARY:
ANNOUNCEMENTS: roadside cleanup, and Hill Ridge Farms festival of lights this Saturday. Convergence followed by dirty Santa on the 13th.
COT: prayers for globetrotter, flushes upcoming, not so friendly procedure, employment for those seeking employment.

CHILL