Backblast! F4

AO: Steel Sanctuary
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), F3 Poncharello (Aaron Denn), fahrenheit , Gilmore (Jim T), Matt (Squirmy), Rosco P (Rich O’Donnell), Shutterfly (Mustafa), Spit Valve (Geoff), Uggs (Brandon Bitner)
FNGs: None
Count: 9

WARMUP: the usual suspects
THE THANG:
Utqiaġvik, Alaska (formerly known as Barrow), the northernmost city in the United States, where the sun remains below the horizon for approximately 65 days during the winter. This period is known as the polar night. In recognition of same, PAX completed the following movements for 65 seconds each with a quick 10 seconds in between the next movement. We completed approximately one round and 1/3!
Offset merkins (left hand)
Bicep Curls
Rows (right hand)
Upper cut Burpees
Calf Raises
WW3’s
Figure 8’s
Halos
Homer to Marge
Tricep Extensions
Lt Dans
Plank hold
V ups
Rows (left hand)
Kettlebell Swings
Low Slow Flutter Kicks
Overhead Shoulder Press
Deadlifts
Rifle hold
Offset merkins (right hand)

MARY:
ANNOUNCEMENTS:
COT: prayers for Gilmore‘s mother-in-law, Rosco P’s friends and dad, Fahrenheit’s friends and work family at Verizon, who are getting laid off.