Backblast! The morning after …

AO: Edm
Q: Counterfeit (John Kinneer)
PAX: Fish Stick (Barret Stauffacher), Billy Goat, Counterfeit (John Kinneer), Rosco P (Rich O’Donnell)
FNGs: None
Count: 4

WARMUP: the usual suspects
THE THANG: With a coupon weight, PAX completed as many rounds as possible of the following:
• Run 200 yards
• 25 flutter kicks while “bench pressing” the weight
• 20 WWIII with the weight
• 20 skull crushers with the weight
• Run 200 yards
• 20 curls with the weight
• 20 controlled manmakers with weight
• 20 bent-over rows with the weight
• Run 200 yards
• 15 sumo squats with the weight
• 15 calf raises while holding the weight
• 15 swings with the weight
MARY:
ANNOUNCEMENT: spit Valve‘s concert, Jay Z’s coordination of Hillridge Farms, adopt a highway pick up.
COT: praise for Green Thumb, Chet, and Elton for completing the Marine Corps marathon. Praise for Rosco P’s sons that are doing a triathlon this weekend. Prayers for Rosco P’s friends, enduring cancer treatment.