Backblast! 20-40-60-80-100

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Goose (Chuck Cline), Honorable Mention (Matt Ribbens), F3 Phunny (Kip Lowery), Prius – Ryan McCallum, Gilmore (Jim T), Crash Course (Robert Peters), Jay Z – Shawn Carter, Green Thumb (Ray Perry), Turnover (Brandon Carter), Homer, Olaf
FNGs: None
Count: 12

WARMUP:
THE THANG: 1 Sandbag squat thrusters: 20 reps
2 Sandbag carry: 1/4 mile (walk or jog it)
3 Sandbag zercher squat: 40 reps
4 Sandbag carry: 1/4 mile (walk or jog it)
5 Sandbag plank walk-over: 60 reps
6 Sandbag carry: 1/4 mile (walk or jog it)
7 Sandbag walking lung: 80 reps
8 Sandbag carry: 1/4 mile (walk or jog it)
9 Sandbag mountain climbers: 100 reps (do a clean and press every 10 mountain climbers)
MARY:
ANNOUNCEMENTS:
COT: