backblast

Backblast by Counterfeit (John Kinneer) on 08/26/2025

Backblast! Baseline Functional Fitness (BFF) Test

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Deep Dish (Jeff Beryt), Floppy Disk (Tom Neal), Mr. Hanky, ransomware (Andrei), Big League Chew (Brian Ayers), Transmitter (Allan)
FNGs: None
Count: 7

WARMUP: the usual suspects
THE THANG:
PAX completed the following measured in either time or reps ss applicable:

  • 1 mile RUCK run/shuffle with RUCK and sandbag
  • two minutes sandbag Burpee‘s overhead toss
  • 200 meter suitcase carry
  • Two minutes hand release merchant with ruck on


Note: the 1 mile and 200 m distances were probably a little further because it was based on Apple Watch

https://docs.google.com/forms/d/e/1FAIpQLScsKoenaKEb_19p_4nqzNYy3yu_uq3JTdRc5wmEFvxWL0566w/viewform

MARY:
ANNOUNCEMENTS:
COT: prayers for Oscar Myers stepdad, deep dish’s job search

Related