Backblast! ABBA
AO: Cup A Joe
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Gilmore (Jim T), Paranoid (Nick C)
FNGs: None
Count: 3
WARMUP: the usual suspects
THE THANG: PAX did the following at 2 minutes each:
Around the world
Seated oblique turns with hands behind neck and lifted alternating knee lifts
- Seated raised knee lifts
- Seated windmills
- Seated lateral arm raises while raising knees
- Seated toe to sky reaches
- Seated arms behind neck left right oblique movements
- LSF
- WW III
- American hammer
- Plank hold
- Wall sit
- Leg lifts
- Squat hold
- Lateral lunges
- High knees
- Derkins
- Calf raises
MARY:
ANNOUNCEMENTS: FNOW meet up 5:30 Freddy’s; lunch next Friday?; Bilo’s Lake Gaston event.
COT: prayers for paranoid’s friend in Missouri, trying to sell his house to get into another house. Prayers for the greater Wake Forest chamber of commerce community..
