Backblast! The stakes were high…

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Tendinitis (Ilia Kolosov), Counterfeit (John Kinneer), Gilmore (Jim T), Green Thumb (Ray Perry), Homer (Scott Neuweg), Oscar Mayer (Shaun Hanna), Paranoid (Nick C), Prius – Ryan McCallum, Transmitter (Allan), Wheaties, Hat Trick
FNGs: None
Count: 11

WARMUP: the usual suspects
THE THANG:
A. 10 sandbag clean
B. 10 RUCK overhead squats
C. 10 sandbag bent rows
D. 20 low slow flutters in cadence while bench pressing sandbag
E. Five sandbag overhead press
F. 20 sandbag pull through
G. 20 swings
H. One heavy lap with sandbag Carry
I. Low crawl with Ruck

MARY:
ANNOUNCEMENTS: Wake Forest fireworks Fellowship, convergence July 4, roadside pick up July 12, and tube tops jingle like meeting at his house
COT:
Pair for hat truck in his family as they pack and move to a new location, prayers for Brenda, whose Wheaties husband Ashely she cares for her mom, Manuel and Jake to 16-year-olds in a boating accident on Lake Gaston that are recovering from their injuries