Backblast! Wheaties
AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), F3 Phunny (Kip Lowery), Gilmore (Jim T), Homer (Scott Neuweg), Transmitter (Allan), Big League Chew, Wheaties
FNGs: 1 Wheaties
Count: 7
WARMUP: the usual suspects
THE THANG:
PAX did the following:
One lap
10 hand release Merkins with ruck on
20 reverse lunges with RUCK on
15 sandbag deadlifts
20 sandbag pull through
15 swings
That equals one round and PAX completed as many rounds as possible
MARY:
ANNOUNCEMENTS: David Williams was the FNG and is now known as Wheaties
COT: