Backblast! Ruck Murph

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Green Thumb (Ray Perry), Jay Z – Shawn, Olaf (Austyn King), Prius – Ryan McCallum
FNGs: None
Count: 5

WARMUP:
THE THANG: 1 Mile Ruck or Run
100 Pull-Ups or sandbag rows
200 Push-Ups
300 Squats
1 Mile Ruck or Run
MARY:
ANNOUNCEMENTS:
COT: