Backblast! Burn baby burn

AO: Steel Sanctuary
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Gilmore (Jim T), Money Pit (Blake Anderson), Spit Valve (Geoff), Squirmy
FNGs: None
Count: 5

WARMUP: the usual suspects
THE THANG:
Round one: 9 goblet squats with kettlebell, Amrap merkins over kettlebell for one minute, counting reps, Amrap swings for one minute counting reps, Amrap shoulder presses for one minute counting reps, run lap around parking lot. Thats round one. Pax completed rounds two and subsequent rounds the same as round one however, whatever reps they had for the merkins, kettlebell swings, and shoulder presses they subtracted five and that was their base number of reps to complete.
MARY:
ANNOUNCEMENTS:
COT: