Backblast! Tag Team Q

AO: Edm
Q: Counterfeit (John Kinneer), Spit Valve (Geoff)
PAX: Counterfeit (John Kinneer), Spit Valve (Geoff)
FNGs: None
Count: 2

WARMUP: The usual suspects, alternating between Counterfeit and Spit Valve
THE THANG:

• 50 Weighted Step Ups
• Irkins
• Asymmetric Kettlebell Work
• Kettlebell Carry