Backblast! Tag Team Q
AO: Edm
Q: Counterfeit (John Kinneer), Spit Valve (Geoff)
PAX: Counterfeit (John Kinneer), Spit Valve (Geoff)
FNGs: None
Count: 2
WARMUP: The usual suspects, alternating between Counterfeit and Spit Valve
THE THANG:
- 50 Weighted Step Ups
- Irkins
- Asymmetric Kettlebell Work
- Kettlebell Carry