Backblast by Counterfeit (John Kinneer) on 03/24/2025

Backblast! Tag Team Q

AO: Edm
Q: Counterfeit (John Kinneer), Spit Valve (Geoff)
PAX: Counterfeit (John Kinneer), Spit Valve (Geoff)
FNGs: None
Count: 2

WARMUP: The usual suspects, alternating between Counterfeit and Spit Valve
THE THANG:

  • 50 Weighted Step Ups
  • Irkins
  • Asymmetric Kettlebell Work
  • Kettlebell Carry