Backblast! 57!

AO: Armory
Q: Counterfeit (John Kinneer), Counterfeit (John Kinneer), F3 Poncharello (Aaron Denn), Icebox (Matt Mobley)
PAX: Counterfeit (John Kinneer), F3 Poncharello (Aaron Denn), Icebox (Matt Mobley), Scrubs
FNGs: None
Count: 4

WARMUP: side straddle hop, windmills, good mornings, sir Fazio, Willie May Hayes
THE THANG: basically we did each of the below mostly with coupons for 57 seconds followed by a 5.7 second rest in between. Packs that they were doing 60 second reps followed by six second rest . The Q advised PAX at COT that it was his 57th birthday and the Burpee assault began!

Arm hang
Step ups
rifle hold
Dead lift
curls
Merkins
Swings
Sumo squat
Overhead press
Reverse lunges
Tri extensions
lateral jump overs like Bonnie Blair
Around the world
Rows
Pull throughs
American Hammer
LBC
Low slow flutter
Homer To Marge
left right leg raises

MARY:
ANNOUNCEMENTS: convergence, pot of Gold, Floppy Disk 13 year reunion tour.
COT: prayers for Tube Tops daughter, another PAX’s in laws.