Backblast by Counterfeit (John Kinneer) on 02/19/2025

Backblast! A multiple of three!

AO: Armory
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Spit Valve (Geoff), Chicken Hawk
FNGs: None
Count: 3

WARMUP: SSH, Windmills, sir Fazio, good morning, standard squat
THE Run .2miles.
Do 9 goblet squats using a coupon.
Do pullups to failure.
Do merkins to failure.
That’s one round. For the next eight rounds, continue to do nine -goblet squats, but for the pull-ups and Merkins do four reps shy of failure.
MARY:
ANNOUNCEMENTS: Adopt A Highway, part of gold run, March 22 convergence, floppy’s lucky 13 year anniversary, and ladies hygiene product Drive.
COT: prayers for Ray MASSEY, who passed away at 74 years of age as a retired assistant superintendent for White County schools and a friend of the family

A multiple of three!