Backblast! Birthday Roundabout
AO: Bandwidth
Q: Chet Ripley (Elton Smith)
PAX: Thingamabob (Ariel), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Ascot, Josh Burton (jingle), Elton (Tim), Boone’s Farm (Chris), ransomware (Andrei), Tube Top (Matt Boretti), Deductible(Jordan) , Wicket (Pranav), Control Rod (Robb Dussault), Daniel (8 mile), Uggs (Brandon Bitner), Deep Dish (Jeff Beryt), Rocky (Downrange from Kansas City)., Cobra (or as know by those at coffeeteria “Co-Bra”, measure correctly)
FNGs: 2 Cobra (or as know by those at coffeeteria “Co-Bra”, measure correctly)
Count: 19 (I’m missing one PAX, help men)
WARMUP: Usual Suspects
Side Straddle Hops
Imperial Walkers
Good Mornings
Sir Fazio Arm Circles
Willie Mays Hays
THE THANG: The Hexagon of Pain
6-Stations Repeat at each Station with Travel (66 reps of each)
11-Merkins (Bear Crawl)
11-Lt. Dan’s (Lunge Walk)
11-V-Ups (Crab Walk)
11-Carolina Dry Docks (Crawl Bear)
11-Bobby Hurley’s (Duck Walk)
11-J-Lo’s (L/R=1, Inch Worm)
MARY:
Once again “Chet the Merciful” released the PAX
ANNOUNCEMENTS:
Convergence, July 4th, 0700, Quarantine
July 2nd Quarantine Anniversary and Belt Challenge
Road Side Cleanup, July 12th
Tube Top Extravaganza, July 12th
Excalibur Anniversary, July 17th
COT:
Deep Dish, Job
Boyz 2 Men, Dad