Backblast! Upgrading Rocks

AO: Bandwidth
Q: Char-Grill (Pavlo)
PAX: Goose (Chuck Cline), Lucky , Curves (Aaron Stork), Oscar Mayer (Shaun Hanna), Josh Burton (jingle), Pierogi, Flush (Clay Campbell), Dumbledore (Dave Monaco), Papi (Isaias Brito), Elton (Tim), Deductible(Jordan) , BTS Bales, Pump Action (Kevin Marer), Tube Top (Matt Boretti), Pawnee, Rio (Andrew DiGiovanni)
FNGs: None
Count: 17

WARMUP: SSH, good mornings, hill billies, imperial walkers, arm circles, willy maze haze, stretches with some yoga moves
THE THANG:

1. Mosey to the base of Mount Trashmore, collect travel size rock
2. Mosey to false summit, enjoy pre-dawn sky view
3. Mosey to the top, pair-up for Dora

Dora:

1. 100 merkins on your rock
2. 200 squats with your rock
3. 300 LBCs with your rock
4. While your partner is running circle on top (again with the rock)

Run back to the base of Thashmore hill and upgrade rocks to non-traveling to do quick round of:

1. Bench press
2. Skull crashers
3. Curls
4. Squats

ANNOUNCEMENTS:

• Lunch on August 16th at Perry’s Steakhouse, RSVP here: https://www.facebook.com/events/1138395303914462
• Deacon pre-runs on Sunday, either Agoge or WF water reservour at 7am
• Deacon is Sep-21st, we need more volunteers https://www.facebook.com/events/7753270644792767
• BiLo’s Bruh Bedrock Beatdown https://www.facebook.com/events/426820390350257
• Road clean-up in October

COT:

• Tube Top’s youngest daugther Tessa
• Safe travels for Char-Grill’s family