backblast

Backblast by Char-Grill (Pavlo) on 06/27/2024

Backblast! Hot and sweat

AO: Max Bandwidth
Q: Char-Grill (Pavlo)
PAX: Rio (Andrew DiGiovanni), Josh Burton (jingle), Menthol (Joel Cade), Papi (Isaias Brito), Dowry (Derrick Wolfe), Melamine (Chad), Elton (Tim), Isuzu (Seth), Goose (Chuck Cline), Spit Valve (Geoff), Deductible(Jordan) , Green Thumb (Ray Perry), Dial Tone
FNGs: None
Count: 14

WARMUP: SSH, good mornings, willy maze haze, arm circles, mount climbers, yoga/stretching
THE THANG:

  1. scout run to the base of Mount Trashmore (first person sprints for 5s, do 1 burpee then rest in plank position)
  2. native people run to playground behind Mount Trashmore
  3. Pair-up and do 2 sets of Doras
  1. 30 pull-ups (modified to negative pull-ups if needed), 50 bulgarian squats (one leg squat), 80 dips
  2. 50 diamond merkins, 100 american hammers, 150 bobby harleys
  1. Mosey back to the flag


MARY: LBCs
ANNOUNCEMENTS:

  1. Deacon pre-run starts on Sunday at 7am from Agoge
  2. First kettlebell workout on Monday at EDM
  3. Quarantine 4th anniversary next week
  4. July 4th – Convergence at Max Bandwidth, holiday hours, start at 7am
  5. July 27 – NE Wake 2nd Anniversary Convergence at Excaliber
  6. Aug 9-10 – Bilo Lake Retreat FKA Bedrock beatdown


COT:

  1. Melamine’s progress to get new job (no need to call to provide references)
  2. Isuzu’s grandparents moving to assisted living home
  3. Pierogie’s aunt Joanne battling cancer
  4. SpitValves father’s coming up surgery that he needs to wait until August to get it

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