Backblast! Double Kettlebell Farmers Carry

AO: Steel Sanctuary
Q: Char-Grill (Pavlo)
PAX: Gilmore (Jim T), Chet Ripley (Elton Smith), Oscar Mayer (Shaun Hanna), Deductible(Jordan) , Matt (Squirmy)
FNGs: None
Count: 6

WARMUP: SSH, good mornings, hill billies, arm circles, willy maze haze
THE THANG: Groups of 3 PAX, planking as a rest, double farmers carry as a mode of transportation.
150x Curls
150x Rows
150x Swings

Continue to cross shape stations:
Triceps extension, Squats, Double Taps, Bench press, Heavy LBCs
MARY: Ukrainian Hammers with kettlebell, Star-gazers
ANNOUNCEMENTS: Brew ruck postponed from Apr-19th to May-10th, Spartan race in Fayetteville on May-4th