Backblast! Pick up a rock and carry it places

AO: Edm
Q: Change Order (Jim)
PAX: Thingamabob (Ariel), Tube Top (Matt Boretti)
FNGs: None
Count: 3

WARMUP: SSHs, GM, IWs, SFs
THE THANG: mosey up to the road and pick up a rock

1)
Travel w/ rock to cones at 25/50/75/100 yds; different mod of transport between each (lunge walk, overhead carry, etc); different rock-based exercise at each (OH presses, squats, etc)

Did that x2

2) return rocks and mosey to stairs; set of 7s (star jumps at bottom of stairs, WW2s at top)

Mosey back

MARY: Homer-Marge, LSFs, Xs&Os
ANNOUNCEMENTS:
COT:

Better late than never, sorry for the delay