Backblast! Kettle ball drop

AO: Steel Sanctuary
Q: BTS (Jeremy Bales)
PAX: Money Pit (Blake Anderson), Squeaks (Neal Gallagher), Matt (Squirmy), Rio (Andrew DiGiovanni), F3 Laces Out, Deductible(Jordan) , Spit Valve (Geoff), Papi (Isaias Brito), Green Thumb (Ray Perry), Tube Top (Matt Boretti)
FNGs: None
Count: 11

WARMUP: Quick usual
THE THANG: Amwrap dora style
1: goblet squat then dead lift 100 reps
Travel is farmers carry
2. Bicep curl into tricep extension 100 repa
Travel transitioning side lunges
3. Reverse lunge into single leg rdl 75 repa
Travel farmers carry
4. Chest press into lat bias skull crushers 75 reps
Travel transitioning aide lunges

Ball drops
2 head shoulders knees and toes with a 20 yard sprint all in under 10 seconds

MARY: weighted wwii, plank pulls
ANNOUNCEMENTS: double option today at 7am (have fun), convergence tomorrow at quarantine
COT: prayers for travelers and everyone’s safety tonight