Backblast! 12 exercises my Q gave to me
AO: Max Bandwidth
Q: BTS Bales
PAX: Bell Curve (Brian Robinson), Char-Grill (Pavlo), Deductible(Jordan) , Globetrotter (Sean Smith), Goose (Chuck Cline), Rio (Andrew DiGiovanni), Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Turnover (Brandon Carter), Dowry (Derrick Wolfe), Papi (Isaias Brito), Elton (Tim), Green Thumb (Ray Perry), squeaky
FNGs: None
Count: 17
WARMUP: side straddle hop, hillbillies, good mornings, plank position calf stretching, inchworm holds, deep squat holds
THE THANG: after a quick mosey the exerise was explaned. 12 different exericses with the performance of the previous exercise at 12 different stops.
- Navy seal burpee
- Leap frogs
- Apollo ohnos left right 1
- Prisoner squats with a kick at the top in cadence
- Golden rings (outlaws)
- Mountain climbers in cadence
- V ups
- Hand release merkins
- Parker peters
- Lt dans
- Bulgarian split squat left right 1
- Star jumps.
We did a mosey between stops and finished around 1.5 miles total.
Mary: no time
ANNOUNCEMENTS: support to local runner raising money on 22nd. New years day convergence at quarantine
COT: prayers for papi and deductible families