Backblast! The Farm March F3 Madness
DATE: 2026-03-07
AO: The Farm
Q: Boys 2 Men (Scott Markel),
PAX: Uggs (Brandon Bitner) Green Thumb (Ray Perry) Papi (Isaias Brito) EKG (Lee White) fahrenheit Pump Action (Kevin Marer) Gilmore (Jim T) Icebox (Matt Mobley) Paranoid (Nick C) Sound machine (Brandon) F3 Phunny (Kip Lowery) Gold Fish (Julius A.) Flush (Clay Campbell) Boys 2 Men (Scott Markel) Lucky Wicket (Pranav) , Watts; tomahawk; lurch
FNGs: None
COUNT: 19
WARMUP: GM, SSH, Willie mays Hayes, sir fazios
THE THANG: we moseyed over to the basketball courts at Sanford creek for some March madness. I had 5 stations so we split into 5 teams.
Station 1: free throws; each teammate would take a shot from the foul line if they missed 1 they did 2 burpees if they missed 2 they had 5 burpees. It would reset after that. Repeat until replaced.
Station 2: triple jump squats (wide, shoulder width, and narrow). Repeat until replaced.
Station 3: baseline side shuffle from basketball hoop for 10 yards, then 20 yards, and then 10 yards. Get the ball and go shoot a layup. If you made the layup you did 20 merkins, if you missed do 40 merkins. Repeat until replaced.
Station 4: suicides, I had 4 cones setup 15 yards apart. At each cone we would stop and do 5 squats. Repeat until replaced.
Station 5: we ran from the school down to the bottom of the hill. It was about a 2-3 minute mosey/run and when they returned everyone rotated.
MARY: 20 reps of each of the following: outlaws, box cutters, and LBC’s in cadence
ANNOUNCEMENTS: 3/14 convergence at Excalibur. Pot of gold 5k afterwards; 3/20 luncheon at Waffle House’s house for March madness;
COT: dowry’s mom; boingo’s family
