Backblast! The Farm Hillycides
DATE: 2026-03-21
AO: The Farm
Q: Boys 2 Men (Scott Markel),
PAX: Gilmore (Jim T) Floppy Disk (Tom Neal) Jiffy pop (Prabhu) Green Thumb (Ray Perry) Dowry (Derrick Wolfe) Boys 2 Men (Scott Markel) Flush (Clay Campbell) Fish Stick (Barret Stauffacher) Crash Course (Robert Peters) Char-Grill (Pavlo) Spit Valve – Nantan (Geoff) Wicket (Pranav) , Pump action, level up, handsie, lucky
FNGs: None
COUNT: 16
WARMUP: SSH, GM, WMH, and Sir Fazio
THE THANG: we moseyed to the hill next to Sanford creek elementary. I had 5 cones set up on the hill. At each cone I had exercises and reps. The exercises were the same at each cone only the reps changed. So we did Hillycides. Run to the first cone and do the 5 exercises and reps, then run back to the start and do the same exercises and reps. Run to the 2nd cone do exercises and reps and then return to the start and do the same exercises and reps. We did this through 5 cones.
Exercises at each cone: squat jumps, box cutters, chuck norris merkins, WW1’s, and Ltn Dan’s
Cone 1: 5 reps
Cone 2: 10 reps
Cone 3: 15 reps
Cone 4: 20 reps
Cone 5: 25 reps
We stopped several times along the way to do 5 burpees for a total of 30
At the pavilion we did 20 L/R step ups(everyone is one) and 20 Bulgarian split squats.
MARY: outlaws, LBC’s, and American hammers
ANNOUNCEMENTS: check slack
COT: boingos family, Rio’s mom, Dowry’s mom, brothers looking for jobs
Thank you for allowing me to lead!!
