Backblast! Top Gun Beast

AO: Farm
Q: Boys 2 Men Scott Markel
PAX: Boingo (Jeffrey Christensen), Boone’s Farm (Chris), Char-Grill (Pavlo), Chet Ripley (Elton Smith), Dowry (Derrick Wolfe), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Flush (Clay Campbell), Gilmore (Jim T), Globetrotter (Sean Smith), Goose (Chuck Cline), Green Thumb (Ray Perry), Ham (Chris Schafer), Homer (Scott Neuweg), Honorable Mention (Matt Ribbens), Josh Burton (jingle), Mediocre/Dan , Melamine (Chad), Papi (Isaias Brito), Tendinitis (Ilia Kolosov), Trey Fussell (Bill Nye), Turnover (Brandon Carter), Uggs (Brandon Bitner), Lucky , Tomahawk, slide tackle, BiLo, Sixpack, McFly, @Double Dribble(Harris Ribbons), @Candy Striper(Aron Boney), @Mayo(Adam Boney)
FNGs: 3 @Double Dribble(Harris Ribbons), @Candy Striper(Aron Boney), @Mayo(Adam Boney)
Count: 33

Warm-Ups: Side straddle hop, Willie Mays Hayes, Cervazzio Arm Circles, and Good Mornings. Mosey over to the elementary school.

1. That Thang 1 Top Gun w/Coupon: We moseyed over to pick up some coupons for a little Top Gun inspired work. This was a timed workout with coupon in hand, we did the following exercises: curls for girls, overhead press, bent over rows, squats, and tricep extensions. Each exercise was a 30 second interval and at the end we did Burpees for 30 seconds. We had a 30 second break after sets 1 and 2. We repeated this 3 times. Half the group would run 200 yards and then switch and pick up where his partner stopped.

That Thang 2 The Beast:
I put cones at the 25/50/25 yard lines and both end lines for our next beatdown. I picked 6 different exercises and for each exercise we would AYG for 25 yards and perform the first exercise a set number of times, then run to the 50-yard line and repeat, run to the 25-yard line and repeat and then run to the goal line. You would then reverse course and do the same thing again coming back. We did these 5 total times for 5 different exercises.

1. 5 Burpees at each 25-yard increment except for end lines.
2. 10 Lt Dan’s at each 25-yard increment except for end lines.
3. 15 Hand Release Merkins at each 25-yard increment except for end lines and then 10 at each come on the way back.
4. 20 Squat Jumps at each 25-yard increment except for end line and then 20/15/10 at the cones coming back.
5. 25 Flutter Kicks(L/R = 1) at each 25-yard increment except for end line and then 20/15/10 coming back.

We moseyed to the pavilion and then broke into two groups and did a native people run back to the flag.

Announcements: Christmas Eve holiday hours at Bandwidth; Christmas morning workout at Steel Sanctuary @ 6am; New Years convergence at Quarantine; Happy Hour w/M’s @ Heritage Grille and Wine Bar on 1/10 @ 5:30; Dirty Dancing with M’s 2.0 on 1/11 @ Home Yoga Studio and the wine Brady @ 6pm.

Prayers: Goose’s dad Will; Ham’s family; Uncle Eddie.

Thank you all for allowing me to lead.