backblast

Backblast by Boys 2 Men Scott Markel on 12/10/2024

Backblast! 50th birthday

AO: Bandwidth
Q: Boys 2 Men Scott Markel
PAX: Bell Curve (Brian Robinson), BTS Bales, Char-Grill (Pavlo), Deductible(Jordan) , Dumbledore (Dave Monaco), F3 Poncharello (Aaron Denn), Globetrotter (Sean Smith), Goose (Chuck Cline), Ham (Chris Schafer), Jay Z – Shawn Carter, Melamine (Chad), Money Pit (Blake Anderson), Pawnee, Pierogi, Rio (Andrew DiGiovanni), Spit Valve (Geoff), Thingamabob (Ariel), Tube Top (Matt Boretti), Turnover (Brandon Carter), Uggs (Brandon Bitner), @herbie, @squeaky, @honorable mention
FNGs: None
Count: 24

Warm Up: Side Straddle Hops, Good Mornings, Cervazzios, and Willie Mayes Hays.

We Moseyed over to the soccer field.

That Thang 1: We started off running around the soccer field and doing Burpees. I had cones set up around the field in the shape of a 5 and we did 5 Burpees at every cone. After the 5 we then took a lap around the field and stopped at every corner for 5 more burpees at each corner for a total of 50 Burpees to start our workout.

That Thang 2: Tortoise and the Hare BOMBS! We partnered up for our next workout. One partner would be doing work with a coupon, and the other would be doing an exercise.

  1. One partner is doing a rifle carry w/coupon, while the other was Bear Crawling for 25 yards. They would then switch places. We did this again so that everyone Bear Crawled 50 yards.


  1. One partner did a Murder Bunny while the other partner did 25 Outlaws. After finishing the 25 Outlaws he would run and catch up to his partners and then switch places. They did this again so that everyone completed 50 Outlaws.


  1. One partner did a reverse Murder Bunny while his partner did 25 Merkins. After finishing the 25 Merkins he would run and catch up to his partner and then switch places. They did this again so that each partner completed 50 Merkins.


  1. One partner is doing a rifle carry w/coupon, while the other is doing 25 Big Boy Setups. After finishing the 25 Big Boy Situps he would run and catch up to his partner and then switch places. They did this again so that each partner completed 50 Big Boy Sit ups.


  1. One partner did murder bunnies while his partner did 25 Star Jumps. After completing the 25 Star Jumps he would run and catch up to his partner and they would switch. They did this again so that each partner completed 50 Star Jumps.


That Thang 3: we did a quick AMRAP Dora. one partner did exercises with the coupon, while his partner AYG 50 yards and moseyed back to replace. The exercises are as follows:

  1. Curls for Girls


  1. Overhead Press


  1. Bent over Rows


  1. Heavy Flutter Kicks


  1. Heavy Squats

Moseyed back to the flag.

ANNOUNCEMENTS/COT: Oakwood 24, New Years Convergence at Quarantine.

Prayers for those in need, especially during the holidays and for those traveling during the holidays. Also I want to thank all of my F3 Brothers for always being there to provide support, whether it be a word of advise, a shoulder to lean on, or a helping prayer for our loved ones. We are here for one another, so please don’t be afraid to ask for help if needed.

Thank you for allowing me to lead!!

50th birthday

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