Backblast! Hills Yeah

AO: Farm
Q: Boys 2 Men (Scott Markel)
PAX: Char-Grill (Pavlo), Chet Ripley (Elton Smith), EKG (Lee White), Fish Stick (Barret Stauffacher), Floppy Disk (Tom Neal), Globetrotter (Sean Smith), Isuzu (Seth), Melamine (Chad), Papi (Isaias Brito), Play-Doh (Josh Herring), ransomware (Andrei), Sound machine (Brandon), Spit Valve (Geoff), Tendinitis (Ilia Kolosov), Tube Top (Matt Boretti), Laces Out; Cricket; Pump Action; Celsius; Fahrenheit;, Hooper
FNGs: 1 Hooper
Count: 22

WARMUP: SSH, Good Mornings, Sir Fazio, Willie Mayes Hayes

THE THANG: we focused on the hills around the farm today. Started first over by the pavilion. These were all 5 minute interval trainings. We partnered up and one person ran from the pavilion to the rock clearing and back while his partner did Bulgarian split squats. Second hill was over by the sand volleyball courts. One partner r an to the bottom of the hill and back, while his partner did jump squats. 3rd hill next to Sanford creek, one partner ran to the top while his partner did step ups on the stairs. 4th hill down the street in the neighborhood. Ltn Dans at the bottom while his partner ran half way up. We also performed about 50 burpees stopping every so often to do them. Had to finish up so chargril could set up belt challenge.

The belt challenge consisted of 5 burpees, bear crawl across soccer field, 5 more burpees, and then run half lap. Laces Out took the belt.

ANNOUNCEMENTS: 8/15 Bilo’s beatdown at the lake; 9/17 N2N to support Yoda; 9/27 the Deacon

COT: prayers for everyone

Thank you for allowing me to lead.