Backblast! Trashmore Suicides

AO: Max Bandwidth
Q: Boys 2 Men (Scott Markel)
PAX: Dowry (Derrick Wolfe), Elton (Tim), Fish Stick, Honorable Mention (Matt Ribbens), Infidel (Josh Gentry), Isuzu (Seth), Melamine (Chad), Tube Top (Matt Boretti), Eight Mile and Control Rod
FNGs: None
Count: 11

WARMUP: good mornings, SSH, Willie Mayes Hayes, sir fazios

THE THANG: Trashmore suicide
Start with 5 burpees then partner up. Partner 1 ran 50 yards up Trashmore while partner 2 did AMRAP derkins. Partner 1 would return and they would switch and do the same thing. When partner 2 returned partner 1 ran 100 yards up Trashmore while partner 2 did WWII’s. Return and switch again. When partner 2 returned they ran to the next level together. When everyone got up there we did 5 more burpees and did our second suicide. 50 and 100 yard runs and the exercises were step ups and merkins.
We ran to the top did 5 burpees and then got different partners for an AMRAP run. Run a lap while partner did exercises. The exercises: Ltn Dans, box cutters, mtn climbers, star jumps, and American hammers.
We ran one more suicide to the first cone about 150 yards downhill and then ran back to the top. We then moseyed to the middle landing for 5 more burpees. Moseyed to the bottom for 5 more burpees, moseyed back to the flag for 5 penalty burpees for one him showing up late.

ANNOUNCEMENTS: lunch at Alpaca 7/18 @ 11:30; happy Gilmore 2 premier at Waffle House 7/25 @ 6pm; convergence 8/2 in knightdale.

COT: prayers for all unmentioned and mentioned.

Thank you for allowing me to lead.