Backblast! Billy Madison
AO: Farm
Q: Boys 2 Men Scott Markel
PAX: Billy Goat, Char-Grill (Pavlo), Dowry (Derrick Wolfe), F3 Phunny (Kip Lowery), F3_Cobra Kai, Fish Stick, Gilmore (Jim T), Globetrotter (Sean Smith), Ham (Chris Schafer), Jiffy pop (Prabhu), Mediocre/Dan , Papi (Isaias Brito), Rio (Andrew DiGiovanni), Tomahawk (Leo Brito Serafio), Tube Top (Matt Boretti), Turnover (Brandon Carter), Uggs (Brandon Bitner)
FNGs: None
Count: 18
WARMUP:
THE THANG: men joined me for my workout today, dedicated to Adam Sandler. Getting Billy Madison style workout over at the soccer field. I had the coupons out waiting for us as they were going to be part of our workout.
We would do an exercise and take a lap or half lap (up to each individual). After our lap would again do the first exercise and then had the second exercise. All exercise exercises were in reps of 12. Adding exercises and taking laps up to 12 I don’t think anyone made it to 12 but we definitely got some work done. The exercises were as follows:
12 reps of each exercise
- Side straddle hop in Cadence
- LBC’s in cadence
- Heavy squats with coupon.
- Merkins
- Box cutters
- Curls for the girls.
- Star jumps.
- Overhead press with coupon.
- World War I’s
- Kettlebell swings.
- Lieutenant Dan’s
- Burpee‘s
We moseyed back to the flag
ANNOUNCEMENTS: Brothers Keeper Convergence on 3/22; ENC 10 yr Anniversary in Greenville on 2/8
COT: Lucky and his wife; Turnover”s friend; Katie as she is getting closer to her due date. All unsaid prayers.
Thank you for allowing me to lead you today.
