Backblast! Winter advisory Beast

AO: Max Bandwidth
Q: Boys 2 Men Scott Markel
PAX: Bell Curve (Brian Robinson), Deductible(Jordan) , Elton (Tim), Green Thumb (Ray Perry), Jay Z – Shawn Carter, Melamine (Chad), Money Pit (Blake Anderson), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Tube Top (Matt Boretti), Turnover (Brandon Carter)
FNGs: None
Count: 14

WARMUP: SSH, cerfazzios, Willie Mayes Hayes, and Good Mornings. We then moseyed over to the soccer field.

THE THANG: the Winter Advisory Beast:
I had cones set up on the field at 25 yard intervals. We would mosey 25 yards and do an exercise for a specific amount of reps and repeat that at the 50 and 75 yards cones. We would mosey to the 100 yard cones and then turn around and repeat the process. The exercises are as follows:

1. 5 Burpees for a total of 30
2. 10 Lt Dans for a total of 60
3. 10 Outlaws for a total of 60
4. 10 Merkins for a total of 60
5. 10 squat jumps for a total of 60
6. 10 flutter kicks(4 count) total of 60

THAT THANG 2: 100 yard movements

1. Mosey 25 yards, AYG 50 yards, mosey 25 yards. Repeat the same process back to the start line
2. Mosey 25 yards, bear crawl 25 yards, mosey 25 yards, and crawl bear 25 yards. Going back we moseyed 25 yards, AYG 50 yards, and moseyed 25 yards.
3. Mosey 25 yards, Bernie Sanders 50 yards, and mosey 25 yards. Repeat the same process back to the start line.
4. Mosey 25 yards, Side shuffle 50 yards, and mosey 25 yards. Repeat the same process going back.
5. Mosey 25 yards, AYG 50 yards, mosey 25 yards. Repeat the same process back to the start line.
6. Mosey 25 yards, bear crawl 25 yards, mosey 25 yards, and crawl bear 25 yards. Going back we moseyed 25 yards, AYG 50 yards, and moseyed 25 yards.

ANNOUNCEMENTS: Jay Z financial education for teens this Saturday 1/25; Brothers Keeper Convergence on 3/22.

COT: Lucky and his wife, and all unmentioned prayers.

Thank you for allowing me to lead you today.