Backblast! Let the music move you
DATE: 2026-03-04
AO: The Armory
Q: Boone’s Farm (Chris),
PAX: Big League Chew (Brian Ayers) Boone’s Farm (Chris) Doubloon (Matthew Walker) Little Dinghy (Jim Amy) DillyDilly (Ryan Parker) Wicket (Pranav)
FNGs: None
COUNT: 6
WARMUP: ssh, gm, tie fighter, imperial walker, hillbillies
THE THANG:
4 stations. Rotate after each song. Repeat reps until song is over.
Station 1:
20 count
-Dips
-Split squat
– Step ups
Station 2:
10 count
– Burpees
– LT Dans
– Mike Tyson’s
Station 3:
30 count
– LBC
– WW2
– Freddy Mercury
Station 4 w/coupon:
20 count
– Curls
– Overhead press
– Tricep Ext
Take a lap
Repeat
MARY: n/a
ANNOUNCEMENTS:
This Saturday Roadside cleanup 9:15am meet at pool on Green Drake Dr
Saturday March 14 convergence at knightdale station park, pot of luck 5k afterwards. Then fireside fellowship later that day at 7pm at Iversons
COT: 10k & my mother in law for continued healing
