Backblast! Suicides and bocce

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Sajak, Sound machine (Brandon), Squeeze, Counterfeit (John Kinneer), ransomware (Andrei), Uggs (Brandon Bitner)
FNGs: None
Count: 7

WARMUP:
Ssh, gm, hillbillies, imperial walker, piano man, cotton picker
THE THANG:

4 exercises, after each exercise run a suicide. Repeat one time

25 Merkins
5 burpees
20 ww2
1 mcduck (100 calf raises)

Then 5 motivators and another suicide

Bocce Ball
Each pax has one ball. Closest calls 20 reps of an exercise. Everyone that didn’t win does a burpee

Repeat 6 times. Target matched suicide cones.

MARY: n/a

ANNOUNCEMENTS:
Dirty Santa convergence this Saturday at knightdale station park. Followed by white elephant exchange and potluck brunch

Dec 18th die hard workout at max Bandwith

Dec 19th fellowship lunch at thingabob

COT: