Backblast! Broken coupons make us sad

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Pacer (Riley), Sajak, Felix (long haul), Wicket (Pranav), ransomware (Andrei), Little Dinghy (Jim Amy)
FNGs: None
Count: 7

WARMUP:
Ssh, hillbillies, imperial walker, piano man, tie fighter, gm

THE THANG:
4 Rounds with the remaining coupons. Run down and back after each round. Decreasing reps
Swings
40,30,20,10
Rows
40,30,20,10
WW3
16,12, 8, 4
Curls
40,30,20,10
Squats
40,30,20,10

Then moseyed to stairway to hell by the fields. Partnered up. One ran up and down while other did a plank hold. Completed 4 times each

Moseyed back to gazebo by flag. Performed 20 step ups (10 each leg), 20 dips, 20 irkins.

MARY: none

ANNOUNCEMENTS:

COT: 10k & Globetrotter