Backblast! Rock out with the coupons

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Daniel (8 mile), Big League Chew (Brian Ayers), Sound machine (Brandon), Boone’s Farm (Chris), Little Dinghy (Jim Amy), Sajack
FNGs: None
Count: 6

WARMUP: ssh, gm, cp, sir fazio, hillbillies, imperial walkers
THE THANG:
20 Swings

30 dead lift

20 Lunges (10 each)

Rifle carry to spot & back

30 Chest Press

20 weighted Homer to Marge

30 American Hammers (w/Coupon) (l/r=2)

Do a lap around bases

20 Overhead press

40 Goblet Squats

30 Curl

Rifle carry to spot & back

40 Leg Lift over coupon (l/r= 2)

20 Coupon WW3

Do a lap

25 Tricep Extension

30 Bent over rows

20 Bus driver (l/r= 2)

Rifle carry to spot & back

45 second wall sit w/coupon

40 Calf raises

30 Sumo squats

45 second wall sit w/coupon

Mosey to the hill
Perform 7s: Merkins up top and Lt Dans down below

Mosey back for COT

MARY: none

ANNOUNCEMENTS: August 2 at Knightdale Station park is NEWake 3 year convergence. Every Sunday is deacon training runs, typically at Bandwith.
This Friday at Wafflehouse is showing of Happy Gilmore 2 6-9
COT: