Backblast! Ruck workouts are “easy”

AO: Corral
Q: Boone’s Farm (Chris)
PAX: Wicket (Pranav), Sound machine (Brandon), Big League Chew (Brian Ayers), F3 Phunny (Kip Lowery), Boone’s Farm (Chris), Deep Dish (Jeff Beryt), Doubloon (Matthew Walker), Jay Z (Shawn Carter), Little Dinghy (Jim Amy), Papi (Isaias Brito), Prius (Ryan McCallum), ransomware (Andrei), Rosco P (Rich O’Donnell), Tendinitis (Ilia Kolosov), Transmitter (Allan), Tube Top (Matt Boretti), Crash Course (Robert Peters), Cobra, Food Tray
FNGs: None
Count: 19

WARMUP: ssh, gm, wmh, sir fazio, piano man
THE THANG:
Split pax into two groups.

Performed a Indian run around then 10 Merlin’s before each set

• Swings

40, 30, 20, 10

• Rows

40, 30, 20, 10

• WW 3

16, 12, 8, 4

• Curls

40, 30, 20, 10

• Squats

40, 30, 20, 10

Plank hold until
six is done w/exercise then repeat until all 4 sets are done

Finished with a Indian run, then a riffle carry to light and back then 5 merkins
MARY: n/a
ANNOUNCEMENTS: deacon ruck route to be decided soon. Prius will take a group to Bandwith to map it out
JayZ has some new shirts
COT: