Backblast! Dam good time

AO: Edm
Q: Boone’s Farm (Chris)
PAX: Wicket (Pranav), Billy Goat, Boone’s Farm (Chris), ransomware (Andrei), Rosco P (Rich O’Donnell), Trey Fussell (Bill Nye), Tube Top (Matt Boretti)
FNGs: None
Count: 7

WARMUP: ssh, hillbillies, imperial walker, tie fighter, runner stretch
THE THANG:
Mosey to dam
Suicides
Starting line 3 burpees
10 Lt dans
20 ww2
25 merkins
30 American hammer (l/r=1)
40 Freddy mercury (l/r=1)

7s
Irkins & squats

20 dips
20 dirkins

Mosey halfway down
1 McDuck (100 calf raises)
10 irkins
10 dirkins

Mosey to bottom of dam
20 oppolloono (l/r=1)
20 mt climbers (l/r=1)

MARY: n/a
ANNOUNCEMENTS: August 2 3 year convergence at Knightdale station park
September 27 deacon
COT: continue prayers for Billie goats mom
Prayers for my nieces husband, Wade, 2 seizures over the weekend.