Backblast! Tour of the Armory

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Chicken Hawk (Tristan Maness), Penguin (Dylan Warner), Daniel (8 mile), Wicket (Pranav), ransomware (Andrei), Roger Rabbit (Stephen Beckstrand), Boone’s Farm (Chris), Sound machine (Brandon), Big League Chew (Brian Ayers), Little Dinghy (Jim Amy), Counterfeit (John Kinneer), Sajack (Dan White), Da Bloom (Matthew Walker)
FNGs: None
Count: 13

WARMUP: ssh, gm, tie fighter, piano man, runner stretch
THE THANG:
Mosey around the Armory stopping at cones with the following workouts:

• 10 motivators
• 20 ww2
• 25 merkins
• 20 Freddy mercury IC
• 7s at the hill behind the pull-up bars (burpees up top and LT dans at bottom)
• 30 curls with a non traveling rock
• 20 American hammers IC
• 1 McDuck (100 calf raises)
• 20 dips

Then we moseyed to the base ball fields and completed
10 squats, run the bases, 10 squats run the fence line, finish with 10 squats.

Mosey to flag for a min of Mary

MARY: 20 homer to Marge, 20 single count flutters

ANNOUNCEMENTS: 10 year Excalibur anniversary tomorrow 530am, fellowship lunch at alpaca in wake forest Friday, make sure to update your roster info /roster in any channel

COT: Little dingy family going to discuss and congratulate on daughter’s engagement. Penguin dad recover, cancer removed but still recovering. Sajak mother going to assisted living