Backblast! Time to get motivated

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Sound machine (Brandon), Wicket (Pranav), Phunny, Counterfeit (John Kinneer), ransomware (Andrei), Bertie (Brian Drew), Boone’s Farm (Chris), Roger Rabbit, Uncle Sam
FNGs: None
Count: 9

WARMUP: ssh, sir fazio, cotton picker, wmh, piano man, gm

THE THANG:
Start each section with 5 burpees

Section 1

10-1 Motivator (ssh, half, leg, squat, calf raises)

20 irkins

20 step ups (each leg is one)

Run to section 2

20 flutters in cadence

20 homer to Marge

20 ww2

Run back to section 1

20 dirkins

20 lt dans

20 dips

Run to section 2

20 American hammers (left, right equals one)

20 ww1

20 Freddy mercury (left, right equals one)

Start with two rounds of walk like an Egyptian then finish with run back to section 1

1 Scrooge McDuck (100 calf raises)

20 irkins

20 step ups (each leg is one)

Run to section 2

20 flutters in cadence

20 homer to Marge

20 ww2

20 flushes (wall sit while twisting body left and right to flush)

Long mosey back to flag

End with 5 more burpees

MARY: no time

ANNOUNCEMENTS:
Brew ruck this Saturday start at hoppy endings 11am
Boiler room and red dawn have moved to Hope Lutheran on Roger’s road.