Backblast! Coupons Ahoy

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Wicket (Pranav), Sound machine (Brandon), Counterfeit (John Kinneer), Boone’s Farm (Chris)
FNGs: None
Count: 4

WARMUP: ssh, cotton pickers, good mornings, sir fazio, wmh
THE THANG:
20 Swings

20 one leg dead lift (10 each leg)

20 Lunges (10 each)

Overhead carry to spot & back

30 Chest Press

20 weighted Homer to Marge

20 American Hammers (w/Coupon)

Do a lap around bases (10 count if needed)

20 Overhead press

40 Goblet Squats

30 curl

Rifle carry to spot and back (switch arms on return)

30 Leg Lift over coupon

30 Coupon WW2

Do a lap around bases (10 count if needed)

25 Tricep Extension

30 Bent over rows

20 Bus driver (left, right equals 2)

Overhead carry to spot & back

40 Calf raises

30 Dead Lift

put back coupons, mosey half way around parking lot
25 irkins
1 min wall sit

Mosey back
20 step ups
Then a modified Horse
Miss free throw 5 lt dans (everyone missed)
Miss free throw 10 merkins (everyone missed)
Miss layup 10 rows on playground (2 missed layups)

MARY: no time

ANNOUNCEMENTS: Friday prime bbq lunch, Saturday is Forest fest 10-2, may 2 m night at zinc house, May 3 meet in the st and May 10 brew ruck

COT: prayer for 24 killed in India