Backblast! Rock out with your ruck

AO: Cup A Joe
Q: Boone’s Farm (Chris)
PAX: Gilmore (Jim T), Jay Z – Shawn Carter, Floppy Disk (Tom Neal), Wicket (Pranav), Boone’s Farm (Chris)
FNGs: None
Count: 5

WARMUP: ssh, wmh, good morning, jog around loop
THE THANG: ruck stopping half mile for exercise.
20 squats
20 Merkins
40 Lunges

MARY: 20 Homer to Marge w/ruck
ANNOUNCEMENTS: brew ruck moved to May. April 25th lunch at prime bbq 1130, April 26 Wake Forest Forestfest (still slots available on signup sheet), May 3 Wake Forest meet in the street (no official table but wear gear if going)
COT: