Backblast! Nasty Nines 2.0

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Boone’s Farm (Chris), Icebox (Matt Mobley)
FNGs: None
Count: 2

WARMUP: ssh, windmill, wmh, sir fazio, mosey
THE THANG:

9 Reps of each, repeat 9 times

• Merkin
• Homer to Marge
• Step up (left right equals 1)
• World War II
• Pull up/row
• Squats
• Erkin/Dirkin
• Star Jumps
• LT Dans

Run to field, run around bases

Called it at 7 rounds due to time

MARY:
ANNOUNCEMENTS: April 12 poulin park for Floopys anniversary
COT: pax families