Backblast! PreSnow Kettlebell Fun

AO: Steel Sanctuary
Q: Boone’s Farm (Chris)
PAX: Matt (Squirmy), Bell Curve (Brian Robinson), Boone’s Farm (Chris)
FNGs: None
Count: 3

WARMUP: SSH, Sir fazio, imperial walkers, mosey, runners stretch
THE THANG:
20 Swings
20 Deadlifts
20 Lunges (10 each side)
Overhead carry to next spot
20 weighted Homer to Marge
20 American Hammers (w/kettlebell)
20 Chest Press
Do a lap
30 Clean Press (15 per arm)
30 Goblet Squats
30 Single arm curl (15 each)
Overhead carry to next spot
30 Leg Lift over Kettlebell
30 Renegade Row (15 each arm)
30 Kettlebell WW2
Do a lap
30 Top Hand Kettlebell Windmill (15 each side)
30 Bent over rows (15 each side)
30 Bus driver
Overhead carry to next spot
30 Calf raises
30 Halo (15 each direction)
30 one leg dead lift (15 each leg)
Do a lap
20 Swings
20 Deadlifts
20 Lunges (10 each)
Final lap
MARY: 30 weighted Homer to Marge
ANNOUNCEMENTS: feminine product donations, road side clean up in March, M’s dancing March 15
COT: everyone’s family to stay healthy