Backblast! Heavy ruck

AO: Corral
Q: Boone’s Farm (Chris)
PAX: Homer (Scott Neuweg), Green Thumb (Ray Perry), Gilmore (Jim T)
FNGs: None
Count: 4

WARMUP: ssh, gm, imperial walker, hillbillies, sir fazio, cotton pickers

THE THANG:
1 mile heavy ruck with the following stops

.25 mile
20 curls
20 overhead press
30 rows

.50 mile
20 over should
20 squats
30 dead lifts

.75 mile
20 sandbag pull through
10 ww3
1 min plank

1 mile
20 mtn climbers
20 merkins
20 lunges

MARY: no time
ANNOUNCEMENTS:
COT: pax looking for work