Backblast! The Six
AO: Bandwidth
Q: Billy Goat
PAX: Elton (Tim), Jay Z (Shawn Carter), Curves (Aaron Stork), Melamine (Chad), Squeaks (Neal Gallagher), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Deductible(Jordan) , Rosco P (Rich O’Donnell), Dumbledore (Dave Monaco), Josh Burton (jingle), Control Rod (Robb Dussault), Spit Valve (Geoff), Papi (Isaias Brito), BTS (Jeremy Bales), Thingamabob (Ariel), Boys 2 Men (Scott Markel), Isuzu (Seth), fahrenheit , Jiffy pop (Prabhu), Natural Selection (Ray Darwin), Uggs (Brandon Bitner), 8 Mile, Griswold, Boone
FNGs: None
Count: 26
Each year on 14 October, the members of the International Electrotechnical Commission (IEC), International Organization for Standardization (ISO), International Telecommunications Union (ITU) celebrate World Standards Day, which is a means of paying tribute to the collaborative efforts of thousands of experts worldwide who develop the voluntary technical agreements that are published as International Standards.
Today, we set the standard for Merkins, Squats, and WW2.
Warm Up:
- [ ] Side straddle hop to count attendance (26)
- [ ] Good mornings
- [ ] Sir Fazio Arm Circles
- [ ] World’s Greatest stretch
- [ ] Standard merkin with 6 count down
- [ ] Standard squat with 6 count down
The Thang:
- [ ] CMU placed at every ~0.1 mi to top of Trashmore
- [ ] 6 merkins, 6 squats, 6 WW2
- [ ] One Pax per CMU moves forward via the prescribed method. Rest of the Pax mosey to the next CMU before returning to the Six. Collectively advance the CMU to the next CMU waypoint (i.e. “pick up the Six”).
- [ ] 6 merkins, 6 squats, 6 WW2
- [ ] Repeato
- [ ] 3-man Dora: 100 swings, 200 goblet squats, 300 heavy Freddie’s (single count)…opposite end is 6 merkins, 6 LR lunges, 6 LBC IC on repeat
- [ ] Blocks up at 0615; COT 0617
COT:
- [ ] Announcements: lunch at Pickled Onion (401) on Friday, need Qs for Thanksgiving Convergence at Max Bandwidth, Dirty Santa in planning (Knightdale Station), Flounder Pounder (10 mi run or 5 mi ruck) launching from Bandwidth at 0630 on 26-Oct (Sunday, N. Raleigh hosted)
- [ ] Prayers for Rob, Anthony, and Ginger
- [ ] Praise for our downrange visitor, Boone!
- [ ] Praise for 6 years of F3!
