Backblast! Broga! Broga!! Broga!!!

AO: Edm
Q: Billy Goat
PAX: Josh Burton (jingle), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Tube Top (Matt Boretti)
FNGs: None
Count: 5

WARMUP: SSH, GM, SFAC, WMH, Lunge walk, Toy Soldiers, Step over/duck under, butt kickers, high knees
THE THANG: Broga flow followed by Sevens with Merkin and Bobby Hurleys, rock work (OHP, tcep extensions, curls, bent rows, alt lunges and squats) x2, and rail work (erkins, derkins, split squats) x2
MARY: freddies, Homer to Marge, LBCs
ANNOUNCEMENTS: ‘26 Deacon in planning (Dilly Dilly), lunch in 2 weeks at The Pickled Onion by Sv’s house
COT: Jingle’s friend, Rosco P’s friend Anthony, BG’s mom, and Tendinitis