Backblast! The Smurph

AO: Edm
Q: Billy Goat
PAX: Tube Top (Matt Boretti)
FNGs: None
Count: 2

WARMUP: SSH, GM, Imperial walkers, cherry pickers, Sir Fazio Arm Circles, downward dog to calf stretch, toe tap world’s greatest stretch and Merkins
THE THANG: Pax moseyed around the site with weighted vest/ruck stopping for pain stations of 10 pulling exercises (standing rows, bent rows with rocks, jerkins), 20 weighted merkins, 30 weighted squats). Didn’t quite hit 10 stations and two miles so it was a “small” Murph or “Smurph.”
MARY: n/a
ANNOUNCEMENTS: brew ruck on 5/31
COT: Prayers for Andi, Tessa, and Alexandra and remembrance of all those who’ve made the ultimate sacrifice for our freedom.