Backblast! Revenge of the Sixth
AO: Bandwidth
Q: Billy Goat
PAX: Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), Thingamabob (Ariel), Deep Dish (Jeff Beryt), Bean Counter (Coleman B.), Boys 2 Men Scott Markel, Pine Tar (Jim), Oscar Mayer (Shaun Hanna), Squeaks (Neal), Spit Valve (Geoff), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Jiffy pop (Prabhu), Infidel (Josh Gentry), Elton (Tim), Jay Z – Shawn Carter, Deductible(Jordan) , EKG, Control Rod, Thin Crust, Offsides, Poncherello, Chowda
FNGs: None
Count: 24
Celebrating 20 years of Star Wars Ep. III with an intent to “Wipe them out. All of them.”
Warmarama
F-3POs – side straddle hop with arms in protocol droid position
Binary Sunrise- good mornings
Sir Alec Guiness Arm Circles – to the cadence of Help Me Obi-1, Help Me Obi-2…You’re my only hope….
Imperial Walkers- or AT-ATs
Nerf Herders – Hill Billies
Greatest Stretch in 12 Parsecs- release your anger, stretch your nethers
Merkin is the future- chest to ground must you go, hmm?
Wookiees -Dry Dock to a Shyriiwook yell burpee
Tusken Run:
These tracks are side by side. Sand People (Indigenous Tatooinians) always ride single file to hide their numbers.
The Thang: Order 66
Circuit 1:
15 Han Shoots First Dips
15 Kowakian Monkey Humpers
36 Stormtrooper Shuffles
Circuit 2:
11 LR Step Ups
11 LL Step Ups
11 RR Step Ups
11 Mandalorian Split Squats (Lt)
11 Mandalorian Split Squats (Rt)
11 I have the High Ground Box Jumps
Anakin should’ve never skipped leg day.
Repeato circuit 1-2
Circuit 3: Or Dora 66
Partner 1 is the timer
66 Mando Makers- plank, rt knee outside rt shoulder, lt knee outside lt shoulder, merkin, complete the burpee…one…
66 Boba Jett Packs- alt 3 sec lunge hold to jump/switch
66 Little Baby Yodas (in cadence) – froggy crunches
Partner 2 travels with a Droid- assorted in 15 to f-sakes lbs…these little droids and me have been through a lot together.
Partner 3- AMRAP of F3POs, Kowakian Monkey Humpers, speeder bikes (Freddie’s) and Slave Leias (zombie crunches)
Rotate until the shared Order 66 reps are complete.
5 minutes of Shmi Skywalker
R5-D4 “bad motivators” – ascending ladder of plank jacks, squat (Ewok) jacks, SSH, star jumps
COT: Jiffy Pop’s family traveling and Boyz II Men’s father starting gene therapy in his cancer battle
The Force will be with you, always.
