Backblast! Ruck of the Ayelish

AO: Edm
Q: Billy Goat
PAX: Thingamabob (Ariel), Jay Z – Shawn Carter, Deductible(Jordan) , Money Pit (Blake Anderson), Paranoid (Nick C), Gilmore (Jim T), Piggly Wiggly (Evan Pilot)
FNGs: 1 Piggly Wiggly (Evan Pilot)
Count: 8

WARMUP: SSH, GM, Hill Billies, imperial Walkers, Willie Mays Hayes, Pigeon Stretch, World’s Greatest Stretch, Merkins
THE THANG: Laden with various rucks and sandbags, the Pax headed to the top of the dam for 3 rounds of 4 exercises followed by an arbitrary distance ruck (SHAM-Ruck). The calls were 10 squats (ruck on), 10 hammer curls, 10 Alpos, and 10 Merkins (ruck on). Each round added five reps per call.
Next up, the Pax engaged in “Irish Car” BOMBS: 50 Burpees (slick), 100 Overhead Presses, 150 Merkins, 200 Big Boy Sit-ups, and 250 Squats. This was clearly too ambitious leading to shortened calls to the point of 25 squats for the final call.

MARY: Naw
ANNOUNCEMENTS:
COT: Thingamabob took us out with an extended St. Patrick’s prayer. Thanks for the inspiration! Good work, y’all!